push/pull/legs split, ill sometimes play around with overall upper body and lower body days. split it like this, perhaps one that alternates between strength hypertrophy days, for anyone hitting the gym 4 days/week. The idea is to prioritize compound movements—those that work across multiple joints at once—in order to maximize the time you spend in the gym and hit as much muscle as possible. beginner upper/lower workout split, with some core isolation added in about 2-3 times per week

push/pull/legs split, ill sometimes play around with overall upper body and lower body days. split it like this, perhaps one that alternates between strength hypertrophy days, for anyone hitting the gym 4 days/week. The idea is to prioritize compound movements—those that work across multiple joints at once—in order to maximize the time you spend in the gym and hit as much muscle as possible. beginner upper/lower workout split, with some core isolation added in about 2-3 times per week

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