If youre trying to put on muscle, you might be afraid to go more than a few hours without downing a high-protein meal or snack. You might believe that by not doing so, you risk slowing your metabolism, resulting in gaining fat and losing muscle. While many people think youll lose muscle mass if you dont eat frequently, its not...https://www.livestrong.com/article/436889-if-you-miss-a-meal-will-you-lose-muscle/

If youre trying to put on muscle, you might be afraid to go more than a few hours without downing a high-protein meal or snack. You might believe that by not doing so, you risk slowing your metabolism, resulting in gaining fat and losing muscle. While many people think youll lose muscle mass if you dont eat frequently, its not...https://www.livestrong.com/article/436889-if-you-miss-a-meal-will-you-lose-muscle/

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