Too many people are too preoccupied with WEIGHT -- losing weight, gaining weight, maintaining weight, and so forth. Much more important than your body weight is your body COMPOSITION, which is how your weight breaks down in terms of fat mass and fat-free mass. Thats what you really want to keep an eye on as you diet and train, and in this article, I explain how your body comp is changing over time. Enjoy!

Too many people are too preoccupied with WEIGHT -- losing weight, gaining weight, maintaining weight, and so forth. Much more important than your body weight is your body COMPOSITION, which is how your weight breaks down in terms of fat mass and fat-free mass. Thats what you really want to keep an eye on as you diet and train, and in this article, I explain how your body comp is changing over time. Enjoy!

Original article and pictures take https://legionathletics.com site