суббота, 7 октября 2017 г.

If you feel self-conscious about having skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. muscle mass // gains // strength // quads // calves // hamstrings // glutes // training // health and fitness


If you feel self-conscious about having skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. muscle mass // gains // strength // quads // calves // hamstrings // glutes // training // health and fitness

Original article and pictures take https://lifehacker.com site

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