четверг, 5 октября 2017 г.

How to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.


How to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.

Original article and pictures take https://muscletransform.com site

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