Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it#39;s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it#39;s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most

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