Are you looking to change your body composition and shed some body fat? If you do chances are that you are on a low-carb diet. I read a study that checked why low-carb diets seem to be working well to manipulate your body composition. The result might surprise you. What they concluded after having researched on 132 participants is that the key part is being on a high-protein diet. They compared high-protein diets with low carb and normal carbs but also normal protein diets with low and normal carbs. high-protein diet All of the test subjects were restricting calories and all of them lost body weight and body fat. The best results were reached by the groups on the high-protein diets. This is important for you if youre goal is improving body composition while holding onto as much muscle and lean body mass (not the same) as possible. Read the full article link in my bio and get the 3 keys to loose fat and keep your muscle. Share your thoughts and tag a friend that needs to read this. #diet #highprotein #fitfam #bodybuilding #highproteinlowcarb #protein #muscle #gains #physique #weightloss #motivation #mensphysique #nutrition #shoulderpress #news #science #caloricdeficit #article #study #pullup #lift #gettingstronger #strong #coaching #resistancetraining #arms #squats #leanbodymass

Are you looking to change your body composition and shed some body fat? If you do chances are that you are on a low-carb diet. I read a study that checked why low-carb diets seem to be working well to manipulate your body composition. The result might surprise you. What they concluded after having researched on 132 participants is that the key part is being on a high-protein diet. They compared high-protein diets with low carb and normal carbs but also normal protein diets with low and normal carbs. high-protein diet All of the test subjects were restricting calories and all of them lost body weight and body fat. The best results were reached by the groups on the high-protein diets. This is important for you if youre goal is improving body composition while holding onto as much muscle and lean body mass (not the same) as possible. Read the full article link in my bio and get the 3 keys to loose fat and keep your muscle. Share your thoughts and tag a friend that needs to read this. #diet #highprotein #fitfam #bodybuilding #highproteinlowcarb #protein #muscle #gains #physique #weightloss #motivation #mensphysique #nutrition #shoulderpress #news #science #caloricdeficit #article #study #pullup #lift #gettingstronger #strong #coaching #resistancetraining #arms #squats #leanbodymass

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